#Psychology | Deci & Ryan (2000) developed this theory of motivation, which has been researched thoroughly in numerous domains. .. .. Developing motivation for athletes and individuals can be the cornerstone of success so it is vital to have many tools at your disposal. .. .. Self Determination Theory (SDT) is based off 3 key principles. 1. Relatedness 2. Autonomy 3. Competency .. .. If we use Autonomy one actionable change any coach can make is involving their athlete/client in the decision making process when designing programmes. .. .. Give it a shot and see whether their performance improves! .. .. 👉check out the blog from head of mental performance for more information https://www.athletefocused.com/keep-focused/

A post shared by Athlete Focused ~ Performance (@athlete_focused) on